After identifying (on paper) at least a half dozen topics … Take 30 belly breaths. If you’re hoping to intern at Starbucks, don’t mention that you cut out caffeine when the pressure’s on. Many jobs involve moments when, for varied reasons, unexpected situations occur and a quick decision is needed. They also don’t really care if you dislike working under pressure; they just want to know that you can manage it. Your adrenaline kicks in, you push through, and you move on. ... leading people to pressure themselves—may buy success at school or work at the cost of a substantially lower quality of life. This is your opportunity to show you are likely to perform well even under difficult circumstances. But what if you’re not so keen on high-stress situations? I was forced to take up both projects at the same time, but I did not let the stress affect me. Her clients span the business, tech, academic, and nonprofit industries. Performing well under pressure is both a personal and professional quality and can make a difference between an average employee and an excellent one. Being able to effectively handle a stressful job interview will indicate to employers that you'll also be able to handle workplace stress. Sweat it out. Share using Email. Think about why your work is valuable. Mention details, tell a story Try to use numbers, tell a story – why you experienced pressure, how you dealt with it, what you learned along the way. So, I try and take out the emotional factors and work hard. Since the interview itself can be considered a pressure situation, answering this question in a calm and confident manner is even more important than for other questions. Related: 12 Tough Interview Questions and Answers. Your office may be full of your colleagues as usual, and yet you feel like the loneliest … However, you will need to explain in words why this is better. I quickly overcame that initial sense of panic, took a deep breath and collected my thoughts, trying to figure out the best way of working on such short notice. By appearing calm and confident, you are more likely to feel calm and confident. “I never get stressed.” Yes, you do, and saying you never get stressed will come across as disingenuous. 8. Here are some things you need to consider when preparing to answer this question: STAR stands for Situation, Task, Action and Result. "I enjoy working under pressure because I believe it helps me grow. Instead of reacting to a problem, I will review the facts at a heightened pace and respond to the situation with a solution all while keeping a clear head.” Here’s the basic structure for a great response: Remember: your interviewer doesn’t want a five-word response. Do you produce your best work if you wait until the last minute to do it, and are under the stress of an impending deadline? “Yes, I work well under pressure. Be honest, but stay positive. Convincing your potential employer that you can do a good job under pressure can also suggest other qualities, such as quick decision-making, organizational and time management skills, as well as problem-solving abilities. (And if that’s the case, we suggest using some of the stress management techniques at the end of this article.) In most cases, that stress isn’t fun, but it’s manageable. Discuss a time when you were under pressure to finish something and succeeded. Create a plan. You want to turn a negative into a positive, just as you’d do when asked, “What’s your greatest weakness?”  By sharing your process for managing stress with the interviewer, it will show them that you’re both honest and serious about succeeding. Imagine that everyone is watching. How you deal with both routine and unexpected stress says a lot about whether or not you’ll succeed in your new role. Your purpose can serve as an anchor when things get stressful at work. You'll think more flexibly, creatively, and attentively, they promise, and your work will be all the better for it. In this article, we explain why employers ask this question and how you can best answer it. The bouncing has nothing to do with the serve; it has to do with mental preparation. A key reservation here is that you should pay attention to the nature of the pressure you are under. Sharing with others can be cathartic, and it will make you feel less alone. For example, if you actually don’t deal well with pressure, explain how you’re working on this issue. Life can be stressful. Exercise releases endorphins and forces your brain to take a break. If you crumble under pressure, don’t say that. Where one person thrives under pressure and performs best in the face of a tight deadline, another will shut down when work demands escalate. If you … Do you produce your best work if you wait until the last minute to do it, and are under the stress of an impending deadline? Obviously, you are going to claim you handle pressure well. When you’re under pressure, remember that the best you can do is your best, you can’t try harder than your best and unfortunately your best may not … Related: The Ultimate Guide to Work Life Balance. A great actor forgets their lines on stage. Instead of a quick reply that you can handle pressure well, a thorough answer in the STAR method may better convince your potential employer that you possess the ability to work well under pressure. I noticed that people tend to work problems out sometimes better when under pressure due to them thinking more clearly and them not being as nonchalant. ... It’s not uncommon for even very successful people to choke under pressure. Share on Twitter. You should also think of those questions which you might not be able to answer. Counselors are trained to help students during difficult times—plus they’re great listeners. It's inescapable- … Now it’s more commonly thought that although you might get work done quickly under pressure, creativity does not flow when people feel pressurized. "I work well under pressure because I use the pressure to help me work more efficiently." At my last job, _____. Take note: we have 10 tips to get over this professional challenge. Yes, I work well under pressure. Assure the interviewer that you can handle pressure. If you don’t work well under pressure, focus your answer on how you’re improving. Easily apply to jobs with an Indeed Resume, What to Wear: The Best Job Interview Attire, Interview Question: "What are You Passionate About? The interviewer might also ask: Interview questions aside, applying to schools, internships, and/or jobs can be pretty darn stressful—and studies show that workplace stress just continues to rise. Here's what you do: Be honest, but stay positive. Although the individual requirements of tasks may vary, it’s still advisable that your … Their HR managers want to hear that you can cope with the pressure, or, even better, that you actually enjoy being under pressure. You need to keep the end game in mind at all times. But if you can go beyond that and explain how you handle pressure at work—while sidestepping any common wrong answers—you’ll stand out from the other applicants in the best way possible. Follow up with a concrete example of when you successfully handled stress in the past. Instead, focus on how you deal with stress—and how you’ll continue to improve—rather than how it makes you feel. You can feel an increase of pressure on your eardrums. I’ll do the same as your intern. Reacting to pressure in this manner can cloud decision-making and inhibit your ability to think through the work you need to do. However, I think if you answer that you work the same with pressure and without pressure, the interviewer will be more impressed. It’s often a mystery as to why interviewers ask candidates certain questions, especially the bizarre variety, but there’s a perfectly valid reason why you’re being asked about your ability to work under pressure. While there are many ways to handle pressure, this is your only chance to interview for this internship or job. State that pressure impacts you in a positive way, and then support your response with specifics. But why? "What-if" scenarios can be your friend. If you don't, chances are you know someone who does. No matter what happens, I’m ready for it. Resilient people do more of the things that help maintain that responsiveness, and it is relatively easy for those of us who are feeling less resilient to develop habits that will increase our ability to perform under pressure, and perhaps more importantly, to live better despite circumstances that try us to the limit. What’s the most stressful situation you’ve faced at work? ", Interview Question: "What is your Teaching Philosophy? It was tons of reading and work, and it was hard. It was a great book, and it taught me a ton about adjusting my mindset and coping with stress. I wanted to get better at functioning under pressure, so two years ago, I read, Stress: The Psychology of Managing Pressure. Imagine that everyone is watching. "Do you work well under pressure?" I’m currently working a part-time job and taking a full course load, plus I’m captain of the swim team. It is the … Share using Email. Check out this example for a biology major: Working in a high-pressure environment can be stressful, but I’ve learned to cope with stress in a healthy, productive way. Even if you struggle under pressure, calmly acknowledging that and mentioning that you are actively trying to improve in this area can leave a positive impression on the hiring manager. Next time you think to yourself ‘I perform better under pressure’ or ‘I work well at the last minute’ remember that it is just a trick your brain is playing on you. Many schools offer free counseling for students. Engage in brief but interesting storytelling. Interviewers often observe nonverbal cues. Hence, people mostly succeed rather than fail under pressure. The ability to work under pressure is an extremely valuable quality. I think John Updike described it well, to paraphrase ; procrastination is the belief that the closer one gets to the deadline, the more time seems to dilate, and the more you believe your self capable of accomplishing. This is more of a temporary solution compared to the ones above. At sea level, the air that surrounds us presses down on our bodies at 14.5 pounds per square inch. If you decide the pressure is unnecessary, you should analyze any risks associated with it. You must be able to recollect and strategize, or at least accept the situation at hand and roll with it. As you verbally express your confidence, your tone and demeanor should be fully aligned with your words. So, don’t view pressure as a negative, but rather embrace it and see it as an opportunity. Sleep Struggles. Arguing with yourself about whether you can meet the expectations of an assignment is counterproductive and wastes time. How to think under pressure. If you love working under pressure, that’s great. Reading also relaxes me after a long day at work, refreshing my mind and making me ready to take up new challenges the next day.”. And if the truth is that you do thrive under pressure, you still won’t want to say that you “never get stressed at all.” I got them all in on time, and I got three A’s and a B. But why? Now, when I’m under pressure, I do my breathing exercises, cut back on the caffeine, and remain calm. You need to show that you have a good record of working under pressure. My heart would race, and I would feel like every moment of stress was this huge obstacle to overcome. This part of your answer may show the interviewer that you can handle the effects of constant pressure and indicate that you are able to perform well. I passed organic chemistry with an A-. When you’re preparing to answer this question, an effective way of formulating an answer is to briefly discuss the context behind the situation, explain what your role was, outline the measures you took to solve the issue and then discuss the outcome. But there is such a thing as being too honest. This will help you understand how you may work under pressure and the things that you need to do in order to shorten the presentation so that you still have the key points at hand. A few tips to get you started: Practice your responses and reduce your stress. Do We Perform Better Under Pressure? Talk to friends and family. In most cases, the best answer to this question is answering yes. This really focused me and allowed me to put everything in perspective. Dana Guterman is a content strategist, writer, and researcher, specializing in higher education and career development. You may feel like you just don’t have the time get a full night’s sleep. Your ability to win future work depends on your past successes. How to think under pressure. This manner may help you gain the interviewer’s trust and help them feel confident that the rest of your answers are also truthful. One time I was supposed to deliver a project to a client in five days. When you’re under pressure, remember that the best you can do is your best, you can’t try harder than your best and unfortunately your best may not … Help others to get through their taxing day. There are plenty of resources out there for coping with and managing your stress levels, so if you’re feeling the pressure, take this opportunity to practice self-care. If you’re struggling to get into work on time, because either you overslept or are over-tired from lying awake all night, then you may be under too much pressure at work. A brisk walk might be your ticket to relieving some of that pressure. Stand up straight and look the interviewer in the eye (but don’t stare). Describe that scenario during the interview, and explain the actions you took to diffuse the situation. 3. Dana graduated from Brown University, with a BA in East Asian studies, and now lives and works in Portland, Oregon. 22nd June 2020. Showing that you are aware of your shortcomings and are willing to work on them may give a positive impression. At the end of last semester, I had four papers due on the same day. If you struggle under pressure, that’s okay. Instead, I came up with a very detailed time management plan and found new ways to boost efficiency that enabled me to deliver both projects on time.”, Related: 8 Steps for How to Stop Overthinking at Work, “I am not naturally efficient under pressure, but it is something that I have learned with experience. When you respond, your goal is to show them not only that you work well under pressure, but that you have a track record of success that will extend to this role. Employers want to know if you’re able to work efficiently in a demanding and fast-paced environment and whether you’re prepared to go the extra mile. One of the main reasons for procrastination has to do with mental construal theory. I knew I had to get them done, and done well, so nothing else mattered. Reflecting on why you do the work you do or why your job is important can help lighten your mental load. You might also provide examples of times when pressure actually made you work more productively. Yes, I work well under pressure. Here’s an example for a current student seeking an internship: Honestly, I’m someone who thrives under pressure. Since constant stress can have a negative effect on overall productivity, employers value team members who can find ways of relieving work-related stress. It is not easy to perform well under pressure, but as long as I know what works for me, I am happy!” Example 6 “I believe job pressure is as inevitable as life itself. A star athlete misses a penalty shot in overtime. I had quite a few exams in college where pressure got to me and I did not perform to the best of my abilities. Share on Facebook Share on Linkedin. Not tailoring your response to the job at hand. The deeper you go under the sea, the greater the pressure of the water pushing dow… Related: 5 Tips for Balancing Work and Family Effectively. When preparing for the interview, think of a previous professional situation in which you displayed excellent ability under pressure. ... leading people to pressure themselves—may buy success at school or work at the cost of a substantially lower quality of life. I find that routine makes us complacent, and I am always looking for challenges that push me to give my best and to quickly come up with working solutions. Plenty of high-pressure situations, both familiar and foreign I managed to create a powerful presentation changes!... it ’ s okay pressure does not affect me control, positive... 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